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Weight is going down slowly, but it is going....I have changed my plan to include more foods that I enjoy, but in moderation. I actually ate a piece of pie for Christmas that was within my plan. I have learned that if I plan a cookie or a piece of pizza etc., I can stay on track without the feeling of "failure" or cheating which always seems to start a binge. So, if I feel a compulsion I just leave it alone until I can plan for the food as part of my eating. This seems less restrictive and more enjoyable...but structured. I struggle with any sort of discipline around eating. Hope all is well for everyone this new year.
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211.2 lb
Lost so far: 44.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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2208 kcal
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Fat: 137.62g | Prot: 130.16g | Carb: 110.77g.
Breakfast: Butter (Salted), Ham (Whole, Cured, Roasted), Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Celery, Fuji Apples, Cucumber (Peeled), Chicken Thigh. Dinner: Adams 100% Natural Creamy Peanut Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: See's Candies Toffee-ettes. more...
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2585 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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