Weigh In record (no journal entry) for 30 December 2015
|
218.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 December 2015:
|
1755 kcal
|
Fat: 82.27g | Prot: 81.28g | Carb: 168.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tunafisk i vann First price 170g, tomat 100g, Tomatbønner Eldorado 50g. Dinner: Rømmegrøt Fjordland 350g. Snacks/Other: Appelsin First Price 200g, Tine Tine yoghurt skogsbær. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|