Weigh In record (no journal entry) for 28 September 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2154 kcal
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Fat: 78.80g | Prot: 114.57g | Carb: 257.99g.
Breakfast: vitamix juice (Bill's), Daily Bread Sprouted Whole Grain, Honey, Egg. Lunch: Baked or Broiled Salmon, vitamix juice (Bill's), Oatmeal Raisin Cookie. Dinner: Oranges. Snacks/Other: Lemon Pudding (1 oz), Peaches , Peaches. more...
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losing 2.8 lb a week
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