Weigh In record (no journal entry) for 28 September 2011
|
167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 September 2011:
|
3210 kcal
|
Fat: 117.76g | Prot: 261.66g | Carb: 287.90g.
Breakfast: 90% Protein Soy Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown, Banana, Egg McMuffin. Lunch: Chewy Chocolate Chip Granola Bar, Large Eggs, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Calorie-Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Light Hot Chocolate, Almonds, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, 100% Whey Protein Powder - Chocolate. more...
|
|
3027 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|