mdb8199's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

191.8 lb Lost so far: 0.7 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

160 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 40.00g. Breakfast: Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Cleanse for Life. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 6.1 lb a week

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mdb8199's Journal, 28 September 2011

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