Weigh In record (no journal entry) for 29 December 2015
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2015:
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1369 kcal
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Fat: 34.24g | Prot: 78.27g | Carb: 166.39g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato 110g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g. Snacks/Other: peanøttsmør 15g, syltetøy bringebær fruitland, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Gudbrandalsost 29% Fett Tine, Eple Importert 200g. more...
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losing 4.6 lb a week
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