Weigh In record (no journal entry) for 28 September 2011
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209.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2011:
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2761 kcal
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Fat: 109.81g | Prot: 114.87g | Carb: 242.59g.
Breakfast: butter, Coffee (Brewed From Grounds), espresso. Lunch: 1% Fat Milk. Dinner: Original Chicken Breast Cutlets, Butter (Salted), Hard Roll, Sweet Potato, Calamari Salad. Snacks/Other: Blue Moon Beer, Sweet or Dark Chocolate, Vanilla Ice Creams, Nutri-Grain Cereal Bar - Apple Cinnamon, Apple Turnovers. more...
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3006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Driving - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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