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32.7 bmi 39.9 bf 44.4 h2o waist 109cm
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1275 kcal
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Fat: 44.46g | Prot: 67.32g | Carb: 143.50g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Quaker Oat So Simple Golden Syrup (36g), Whole Earth Crunchy Organic Peanut Butter. Lunch: Soupreme Chunky Chicken & Vegetable Soup. Dinner: Yorkshire Pudding, Roast Beef, Asda Chosen By You Roast Potatoes, Bisto Onion Gravy, Mixed Vegetables (Frozen). Snacks/Other: Apples, Tesco Easy Peeler Satsuma, Splenda Sweetner. more...
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losing 9.8 lb a week
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