Weigh In record (no journal entry) for 28 December 2015
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2646 kcal
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Fat: 68.79g | Prot: 268.53g | Carb: 235.41g.
Breakfast: Earth's Pride Organics Baby-Cut Carrots, Eggo Nutri-Grain Whole Wheat Waffles, Egg White. Lunch: Great Value Frozen Blueberries, Earth's Pride Organics Baby-Cut Carrots, Great Value Old Fashioned Oats, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Walmart French Green Beans (Walmart), Minute Ready to Serve Brown & Wild Rice, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Wal-Mart Tilapia Fillets, Smucker's Natural Chunky Peanut Butter, Quaker Rice Cakes - Salt Free, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Lil E's Grilled Chicken, Monster Beverage Absolutely Zero, Earth's Pride Organics Baby-Cut Carrots, Quaker Rice Cakes - Salt Free. more...
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gaining 0.5 lb a week
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