Weigh In record (no journal entry) for 28 September 2011
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1786 kcal
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Fat: 36.73g | Prot: 147.00g | Carb: 213.00g.
Breakfast: Lactose Free Lowfat 1% Milk, Quick 1 Minute Oats. Lunch: Healthy Colors Farmer's Blend, Frozen Yellowfin Tuna Steak. Dinner: Basil Vegetable Medley, Frozen Yellowfin Tuna Steak. Snacks/Other: Banana, Builder's Bar - Chocolate, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Icelandic style yoghurt, Coconut, Organic Green Kefir with Phytoboost. more...
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2423 kcal
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Activities & Exercise:
Chest & Back - 1 hour, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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neffaree's weight history
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