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Got serious. Restarting diet this week. Exercise today is a must!
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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829 kcal
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Fat: 19.39g | Prot: 30.59g | Carb: 147.96g.
Breakfast: banana, Soymilk (silk). Lunch: olive oil, feta cheese, Baby Carrots, Cooked Artichoke (Canned), lettuce. Dinner: spinach. Snacks/Other: pear, apple. more...
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3057 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Sleeping - 8 hours, Sitting - 2 hours and 5 minutes, Standing - 4 hours and 29 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours. more...
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gaining 1.1 lb a week
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