TonyFar's Journal, 28 December 2015

218.5 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1077 kcal

Fat: 16.07g | Prot: 80.98g | Carb: 146.60g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, tomat 100g, Tunafisk i vann First price 170g. Snacks/Other: Sjokomelk Tine 5dl. more...

3215 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...