Weigh In record (no journal entry) for 28 December 2015
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184.1 lb
Lost so far: 0.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1088 kcal
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Fat: 49.52g | Prot: 55.89g | Carb: 99.28g.
Breakfast: Bananas. Lunch: Heinz Baked Beans (210g). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Mashed Potatoes (Whole Milk and Margarine Added). more...
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2937 kcal
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Activities & Exercise:
Driving - 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours and 20 minutes. more...
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losing 21.6 lb a week
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