Weigh In record (no journal entry) for 27 December 2015
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187.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1116 kcal
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Fat: 43.72g | Prot: 93.12g | Carb: 85.80g.
Breakfast: KFC Sweet Chilli Twister. Dinner: Chicken Salad. more...
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gaining 0.7 lb a week
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