Fitlive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 31st: 877 * 55%
fat: 15.55g
|
protein: 34.82g
|
carbs: 158.67g
- -
Wed 30th: 663 * 41%
fat: 32.33g
|
protein: 61.13g
|
carbs: 29.08g
3231*  2568
Tue 29th: 1021 * 64%
fat: 30.50g
|
protein: 73.53g
|
carbs: 110.20g
2582*  1561
Mon 28th: 1088 * 68%
fat: 49.52g
|
protein: 55.89g
|
carbs: 99.28g
2937*  1849
Sun 27th: 1116 * 70%
fat: 43.72g
|
protein: 93.12g
|
carbs: 85.80g
- -
November 2015
Fri 6th: 60 * 4%
fat: 0.00g
|
protein: 7.20g
|
carbs: 6.80g
- -
September 2015
Mon 14th: 1823 * 114%
fat: 109.64g
|
protein: 77.84g
|
carbs: 146.80g
- -
Sun 13th: 2608 * 163%
fat: 98.99g
|
protein: 83.91g
|
carbs: 189.31g
3047*  439
Sat 12th: 895 * 56%
fat: 4.07g
|
protein: 34.04g
|
carbs: 106.24g
2435*  1540
Fri 11th: 1823 * 114%
fat: 29.39g
|
protein: 65.40g
|
carbs: 152.84g
2497*  674
Thu 10th: 1544 * 96%
fat: 76.80g
|
protein: 82.57g
|
carbs: 124.51g
2482*  938
Wed 9th: 1160 * 72%
fat: 38.82g
|
protein: 31.40g
|
carbs: 177.64g
2620*  1460
Tue 8th: 1495 * 93%
fat: 24.12g
|
protein: 62.27g
|
carbs: 179.23g
2595*  1100
Mon 7th: 1418 * 89%
fat: 46.78g
|
protein: 72.73g
|
carbs: 178.62g
2540*  1122
March 2015
Mon 23rd: 1262 * 79%
fat: 35.40g
|
protein: 85.56g
|
carbs: 151.16g
2494*  1232
Sun 22nd: 1043 * 65%
fat: 31.49g
|
protein: 43.71g
|
carbs: 151.41g
3106*  2063
Sat 21st: 816 * 51%
fat: 27.55g
|
protein: 49.33g
|
carbs: 89.49g
2489*  1673
Fri 20th: 2756 * 172%
fat: 84.12g
|
protein: 108.59g
|
carbs: 197.47g
2446*  310
Thu 19th: 740 * 46%
fat: 18.99g
|
protein: 36.94g
|
carbs: 101.96g
2584*  1844
Wed 18th: 1355 * 85%
fat: 44.93g
|
protein: 80.08g
|
carbs: 148.29g
2645*  1290

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