Weigh In record (no journal entry) for 15 December 2009
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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2285 kcal
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Fat: 87.67g | Prot: 111.99g | Carb: 267.05g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), great value instant oatmeal, Everyday Turkey Bacon, great value low fat blueberry yogurt. Lunch: Crispy Chicken Sandwich. Dinner: kfc green beans, kfc slaw, kfc grilled chicken, kfc grilled chicken. Snacks/Other: Light Cranberry Juice, gala apple, Cheese Crackers with Peanut Butter. more...
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2858 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Boating or Canoeing - 15 minutes, Driving - 1 hour, Desk Work - 2 hours and 1 minute, Housework - 5 hours and 1 minute, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 28 minutes. more...
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losing 28.0 lb a week
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