Weigh In record (no journal entry) for 27 December 2015
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228.5 lb
Lost so far: 0.8 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1380 kcal
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Fat: 61.53g | Prot: 162.05g | Carb: 49.17g.
Breakfast: Chicken Breast Meat, Jungle Oats. Lunch: Biogen Protein SR-8. Dinner: Chicken Breast Meat (Fried, Cooked), Biogen Protein SR-8. Snacks/Other: Peanuts. more...
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gaining 1.1 lb a week
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Razien Dangor's weight history
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