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5.0%
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116.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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2183 kcal
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Fat: 55.00g | Prot: 217.00g | Carb: 207.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. Lunch: Low Carb Bread, Sugar Free Jam, Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Dinner: Kroger Chopped Mixed Greens, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Instant Oatmeal. more...
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2410 kcal
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Activities & Exercise:
Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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losing 6.6 lb a week
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