Weigh In record (no journal entry) for 26 December 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2015:
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1261 kcal
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Fat: 27.10g | Prot: 74.81g | Carb: 180.12g.
Breakfast: Toasted English Muffin, Grapefruit (Pink and Red), Egg. Lunch: Cherry Pie (Commercial), Target Hamburger Bun, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Great Value Pineapple Chunks, Chocolate Fudge, Bananas. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Resting - 13 hours and 20 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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