lkim's Journal, 27 September 2011

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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1372 kcal

Fat: 38.37g | Prot: 62.08g | Carb: 197.35g.   Breakfast: Optima Shakes - French Vanilla. Lunch: fruit and nut mix. Dinner: white rice, mango salsa, salmon . Snacks/Other: pop tart frosted brown sugar, oatmeal chocolate chips, Peppermint Mocha (Grande). more...

2102 kcal

Activities & Exercise: Desk Work - 10 hours, Dance (fast step, aerobic) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...