Weigh In record (no journal entry) for 24 December 2015
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2015:
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1303 kcal
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Fat: 32.60g | Prot: 53.04g | Carb: 195.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: yoghurt 5dl Tine Kirsebær. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Wasa Husman, Magerost kylling Kavli 10g 6% fett, Tomat 80g. more...
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losing 10.8 lb a week
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