Weigh In record (no journal entry) for 27 September 2011
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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484 kcal
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Fat: 15.69g | Prot: 36.56g | Carb: 49.83g.
Breakfast: Cheeseburger, chicken breast rotisserie. Lunch: peaches canned, cottage cheese . more...
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losing 1.0 lb a week
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