Weigh In record (no journal entry) for 27 September 2011
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160.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1826 kcal
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Fat: 60.67g | Prot: 114.63g | Carb: 211.42g.
Breakfast: Lactose Free Lowfat 1% Milk, ezekiel 4:9 golden flaxseed. Lunch: Romaine Salad, Chicken Pot Pie, Cherry Tomatoes. Dinner: Parmesan Cheese (Shredded), Yellowfin Tuna in Extra Virgin Olive Oil, Steamfresh Asian Medley. Snacks/Other: Peach, Builder's Bar - Chocolate, Pineapple, 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2764 kcal
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Activities & Exercise:
Cardio Plyo - 40 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes. more...
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gaining 4.2 lb a week
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