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Stomach has been upset for the last couple days. I hope that wasn't the weight loss, because it'll come back. :(
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155.6 lb
Lost so far: 11.8 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2009:
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1702 kcal
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Fat: 52.94g | Prot: 110.48g | Carb: 197.69g.
Breakfast: Cinnamon, Margarine (Regular, 80% Fat with Salt, Tub), Honey Wheat Bagels, Spearmint Tea, Sugar. Lunch: Sub Roll, Turkey Sliced, Ham. Snacks/Other: Peanut Butter Fudge. more...
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2460 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.4 lb a week
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