| November 2021 |
| Sun 21st: |
1020 *
|
68%
|
fat: 26.00g |
| |
protein: 28.50g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sat 20th: |
954 *
|
64%
|
fat: 32.55g |
| |
protein: 37.57g |
| |
carbs: 144.85g |
|
-
|
-
|
| Wed 17th: |
875 *
|
58%
|
fat: 32.12g |
| |
protein: 39.14g |
| |
carbs: 110.22g |
|
-
|
-
|
| Mon 15th: |
839 *
|
56%
|
fat: 29.62g |
| |
protein: 25.00g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sun 14th: |
1303 *
|
87%
|
fat: 41.99g |
| |
protein: 79.01g |
| |
carbs: 173.93g |
|
-
|
-
|
| Sat 13th: |
1698 *
|
113%
|
fat: 71.02g |
| |
protein: 90.07g |
| |
carbs: 233.64g |
|
-
|
-
|
| Fri 12th: |
1141 *
|
76%
|
fat: 44.43g |
| |
protein: 76.49g |
| |
carbs: 114.17g |
|
-
|
-
|
| Wed 10th: |
738 *
|
49%
|
fat: 19.23g |
| |
protein: 55.17g |
| |
carbs: 90.19g |
|
-
|
-
|
| Mon 8th: |
1006 *
|
67%
|
fat: 21.39g |
| |
protein: 23.09g |
| |
carbs: 127.51g |
|
-
|
-
|
| Sun 7th: |
1046 *
|
70%
|
fat: 17.89g |
| |
protein: 54.59g |
| |
carbs: 130.57g |
|
-
|
-
|
| Sat 6th: |
1020 *
|
68%
|
fat: 53.49g |
| |
protein: 62.01g |
| |
carbs: 91.93g |
|
-
|
-
|
| Fri 5th: |
1175 *
|
78%
|
fat: 54.43g |
| |
protein: 88.40g |
| |
carbs: 113.30g |
|
-
|
-
|
| Thu 4th: |
934 *
|
62%
|
fat: 36.80g |
| |
protein: 60.90g |
| |
carbs: 105.30g |
|
-
|
-
|
| Wed 3rd: |
1082 *
|
72%
|
fat: 38.42g |
| |
protein: 86.98g |
| |
carbs: 116.48g |
|
-
|
-
|
| Tue 2nd: |
868 *
|
58%
|
fat: 36.63g |
| |
protein: 27.80g |
| |
carbs: 107.88g |
|
-
|
-
|
| Mon 1st: |
847 *
|
56%
|
fat: 24.27g |
| |
protein: 70.57g |
| |
carbs: 123.14g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
690 *
|
46%
|
fat: 30.32g |
| |
protein: 29.60g |
| |
carbs: 78.20g |
|
-
|
-
|
| Sat 30th: |
1115 *
|
74%
|
fat: 39.50g |
| |
protein: 68.25g |
| |
carbs: 135.25g |
|
-
|
-
|
| Fri 29th: |
267 *
|
18%
|
fat: 7.77g |
| |
protein: 8.07g |
| |
carbs: 56.14g |
|
-
|
-
|
| Thu 28th: |
966 *
|
64%
|
fat: 24.51g |
| |
protein: 33.56g |
| |
carbs: 157.50g |
|
-
|
-
|
