mtcampbell1 - Member

mtcampbell1

Joined December 2009

Posts

Following

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Weight History

Start Weight

302.0 lb

Lost so far: 8.0 lb

Current Weight

294.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

190.0 lb

Still to go: 104.0 lb

mtcampbell1's Weight History

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mtcampbell1's Latest Member Challenges

The first 20 lbs

status:	Completed
ended:	15 Jan 10
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Following

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	last weighin: losing 0.0 lb a week

mtcampbell1's Latest Photos

MichaelC

in challenge
The first 20 lbs
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I know Aschtien is a cat...but he's my baby boy!

in group
Dog Lovers Losing Weight
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Sierra kickin' it on the couch

in group
Dog Lovers Losing Weight
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mtcampbell1's Cookbook

cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g

Macaroni & Cheese

A mighty delicious, low fat mac & cheese.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 229kcal | fat: 4.89g | carbs: 38.59g | prot: 11.42g

Cinnamon Banana Tofu Smoothie

Breakfast soy milk, tofu, banana and cinnamon smoothie.

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mtcampbell1's Latest Posts

What Formula Does Fatsecret Use to Compute Calories
I looked up the nutrition labeling guidelines here: http://www.fda.gov/Food/GuidanceComplianceRegulatoryInformation/GuidanceDocuments/FoodLabelingNutrition/FoodLabelingGuide/ucm064894.htm.

To make a long story short, there are rounding rules for each of the components listed on the label. In addition to the rounding rules, manufacturers are permitted to calculate total calories based on either the printed number on the label or the actual amount in the food, which may be different that what is on the label.

These guidelines make it very common for the numbers not to match up exactly on the labels.

Hope this clarifies some Smile

posted 08 Jan 2010, 13:23

Adding a Food
That's what I'm looking into the forums for at the moment as well...trying to understand why you can't choose the metric units when you enter foods. I weigh everything; almost nothing I enter is in terms of cups and the sort. It's very frustrating to put in the metric serving of a food and only be able to utilize the Imperical units.

posted 08 Jan 2010, 12:59

Linking the BB app to your online account....
What's a BB account?

posted 08 Jan 2010, 12:55

mtcampbell1 has submitted 3 posts

mtcampbell1's Recent Food & Exercise

	1 serving Cheese Pizza
	1/4 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1/2 cup Blueberries
	Sitting
	Walking (brisk) - 4/mph
	Weight Training (moderate)