Weigh In record (no journal entry) for 22 December 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2015:
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1962 kcal
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Fat: 68.09g | Prot: 87.98g | Carb: 273.81g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, L&A L&A all cherry juice, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Blueberries, Spirulina Seaweed (Dried), Cinnamon, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Red or Cayenne Pepper, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature Made Magnesium Citrate, Bananas, The Ginger People Crystallized Ginger, Green Tea. Lunch: Cypress Grove Chevre Humboldt Fog, Bananas, Cocola Pecan and Organic Pumpkin Cake, Tone's Cayenne Pepper, Dried Seaweed, Baked or Broiled Salmon, Avocados, Red Potatoes (Flesh and Skin), Onions. Dinner: Vitamin Shoppe Black Cherry Concentrate, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Jelly Belly Black Jelly Beans. more...
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gaining 3.5 lb a week
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