Weigh In record (no journal entry) for 21 December 2015
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2015:
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2225 kcal
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Fat: 55.92g | Prot: 108.53g | Carb: 325.55g.
Breakfast: The Ginger People Crystallized Ginger, Bananas, Nature Made Magnesium Citrate, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Red or Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Spirulina Seaweed (Dried), Blueberries, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Fennel Seed. Lunch: Fat Free Fig Bar, Gingerbread Cake without Icing, Lemon Juice, COW GHEE Ghee (Clarified Butter), Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Montchevre Chevre Fresh Goat Cheese, Tru Roots Ancient Grain Pasta (Gluten-Free), Baked or Broiled Lobster. Dinner: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Turmeric (Ground). Snacks/Other: Gala Apples. more...
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gaining 3.5 lb a week
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