Weigh In record (no journal entry) for 21 December 2015
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1721 kcal
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Fat: 78.48g | Prot: 78.53g | Carb: 182.87g.
Breakfast: Grits with Cheese. Lunch: Dairy Queen Chicken Fingers, P.F. Chang's Pan Fried Peking Dumplings. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Butter or Sugar Cookie, Chocolate Coated or Striped Chocolate Sandwich Cookie, Pfeffernusse Cookie, Cookie, Pfeffernusse Cookie, Hershey's Peanut Butter Blossoms, Chocolate Coated or Striped Chocolate Sandwich Cookie. more...
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losing 1.6 lb a week
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