Weigh In record (no journal entry) for 21 December 2015
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122.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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828 kcal
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Fat: 23.95g | Prot: 55.45g | Carb: 106.46g.
Breakfast: Poires, Oranges, Barre Protéine. Lunch: Picard Soupe Pho. Snacks/Other: Soupe de Légumes, Barres de Céréales. more...
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2606 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 3 hours and 50 minutes, Standing - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 25 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 0.0 lb a week
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