Deflandre04
Joined November 2013
Posts
27
Following
1
Followers
0
Weight History

Start Weight
121.3 lb
Lost so far: 1.3 lb

Current Weight
122.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
110.2 lb
Still to go: 12.3 lb

Deflandre04's Weight History


Following

fĂȘte du travail
last weighin: gaining 0.3 lb a week Up
   


Deflandre04's Cookbook

cals: 135kcal | fat: 2.30g | carbs: 14.97g | prot: 12.12g
Pancakes Proteiné
Pancakes protéinés sont une nouvelle tendance.
cals: 29kcal | fat: 1.39g | carbs: 1.86g | prot: 2.36g
Flan de Courgette Light
Très simple et rapide à réaliser.
cals: 190kcal | fat: 10.52g | carbs: 17.27g | prot: 8.01g
Minis Galettes de Courgettes aux Oignons Blancs
En accompagnement d'une viande ou d'un poisson.
cals: 220kcal | fat: 4.53g | carbs: 31.30g | prot: 12.70g
Lentilles Corail à l'indienne aux Petits Légumes
Un accompagnement complet qui peut s'accompagner aussi bien de viande rouge, que de viande blanche que de poissons
cals: 160kcal | fat: 7.82g | carbs: 13.85g | prot: 6.32g
Houmous
Purée de pois chiche.
view complete cookbook

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