Deflandre04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 985 * 58%
fat: 23.30g
|
protein: 70.99g
|
carbs: 77.12g
2078*  1093
December 2015
Mon 21st: 828 * 49%
fat: 23.95g
|
protein: 55.45g
|
carbs: 106.46g
2606  1778
June 2015
Thu 4th: 1104 65%
fat: 39.12g
|
protein: 44.86g
|
carbs: 156.76g
2164*  1060
Tue 2nd: 752 * 44%
fat: 22.54g
|
protein: 55.92g
|
carbs: 83.14g
2587*  1835
May 2015
Sat 30th: 558 * 33%
fat: 17.43g
|
protein: 26.56g
|
carbs: 78.27g
1628*  1070
Fri 29th: 1221 72%
fat: 30.42g
|
protein: 75.59g
|
carbs: 168.32g
2025  804
April 2015
Thu 9th: 1138 67%
fat: 36.16g
|
protein: 65.19g
|
carbs: 153.92g
2319*  1181
Fri 3rd: 1048 62%
fat: 46.26g
|
protein: 44.13g
|
carbs: 118.60g
2135  1087
Thu 2nd: 1308 77%
fat: 34.45g
|
protein: 56.02g
|
carbs: 168.78g
2325  1017
Wed 1st: 896 53%
fat: 13.26g
|
protein: 43.69g
|
carbs: 130.02g
2225*  1329
March 2015
Fri 27th: 537 32%
fat: 21.85g
|
protein: 41.20g
|
carbs: 45.54g
- -
Fri 6th: 1084 64%
fat: 45.10g
|
protein: 48.16g
|
carbs: 116.82g
2043  959
February 2015
Thu 26th: 839 49%
fat: 14.14g
|
protein: 50.30g
|
carbs: 121.51g
2060  1221
Fri 20th: 638 38%
fat: 22.89g
|
protein: 21.22g
|
carbs: 85.80g
2043  1405
Thu 19th: 1484 87%
fat: 39.29g
|
protein: 57.83g
|
carbs: 198.89g
2014  530
Wed 18th: 824 48%
fat: 18.07g
|
protein: 53.73g
|
carbs: 110.87g
2444  1620
Tue 17th: 1200 71%
fat: 34.85g
|
protein: 41.09g
|
carbs: 103.58g
2588  1388
Sun 15th: 673 40%
fat: 16.46g
|
protein: 44.04g
|
carbs: 89.97g
2135*  1462
Sat 14th: 1652 97%
fat: 37.53g
|
protein: 68.98g
|
carbs: 136.94g
2123  471
Fri 13th: 1488 88%
fat: 40.19g
|
protein: 51.67g
|
carbs: 183.61g
1997  509

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.