|
5.0%
|
115.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2015:
|
2155 kcal
|
Fat: 63.00g | Prot: 205.50g | Carb: 203.50g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Break-Free Real Egg Product, Kroger Chopped Mixed Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
|
|
2275 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|