Weigh In record (no journal entry) for 21 December 2015
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2012 kcal
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Fat: 102.61g | Prot: 109.00g | Carb: 157.12g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, 1% Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Aquafina Water (16.9 oz), Honey Mustard Dressing, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Dasani Bottled Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added), Green Giant Antioxidant Blend Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Trail's Best Beef & Cheese Sticks. more...
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2442 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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