Weigh In record (no journal entry) for 21 December 2015
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2015:
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2242 kcal
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Fat: 57.38g | Prot: 118.80g | Carb: 291.67g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomat 80g. Dinner: Skogsbær Yoghurt 0.5l. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Gudbrandalsost 29% Fett Tine, Havretrippel Polarbrødet 36g, Tomat 80g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin First Price 200g. more...
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3477 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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