jconner's Journal, 27 September 2011

187.0 lb Lost so far: 24.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 30.53g | Prot: 62.67g | Carb: 190.85g.   Breakfast: pear, detox tea, eb egg. Lunch: pomegrante cranberry aloe vera juice, Red Tomatoes (No Salt Added, Canned), Meat-free Meatballs, onion, Plus Farfalle Multigrain Pasta, Reduced Fat Parmesan Style Grated Topping, Cooked Broccoli (from Frozen). Dinner: Atkins Advantage Chocolate Delight Shake, Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Cinnamon Burst Cheerios, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal, Strawberries, Fruit Leather. more...

2253 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...