Weigh In record (no journal entry) for 27 September 2011
|
115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
1609 kcal
|
Fat: 53.40g | Prot: 93.53g | Carb: 166.47g.
Breakfast: French Vanilla Liquid Coffee Creamer, Raspberry Preserves, Gluten Free White Sandwich Bread, Natural Super Chunk Peanut Butter. Lunch: lettuce, Peanut Butter, Light Balsamic Vinaigrette Dressing, egg white, red onion, crumbled goat cheese, mushrooms. Dinner: Bananas , Nonfat Plain Greek Yogurt, Natural Almonds 100 Calorie Pack, Peanut Butter. Snacks/Other: Gala Apples, Nonfat Plain Greek Yogurt, Bananas . more...
|
|
1514 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|