Weigh In record (no journal entry) for 27 September 2011
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122.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1380 kcal
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Fat: 82.15g | Prot: 117.80g | Carb: 48.10g.
Breakfast: Atkins Daybreak Peanut Butter Fudge Crisp Bar. Lunch: Creamy Peanut Butter, Solid White Albacore Tuna, mission carb balance tortilla, Swiss Cheese. Dinner: Spinach, Carb Smart Fudge Bar, sargento shredded pepper jack cheese, Wild Swordfish Steaks, Shrimp Scampi. Snacks/Other: Mozzarella String Cheese, Reduced Fat Colby-Jack Cheese Stick, Sugar Free Orange Jello. more...
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losing 2.8 lb a week
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