Weigh In record (no journal entry) for 18 December 2015
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207.2 lb
Lost so far: 26.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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491 kcal
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Fat: 18.23g | Prot: 33.98g | Carb: 52.97g.
Breakfast: AFS Nutrient Solution (30g), Good Karma Unsweetened Flax Milk, Decaffeinated Espresso Coffee, Udi's Gluten Free Original Granola. Lunch: Sprite Sprite Zero, Red Onions, Pace Pico De Gallo, Grilled Chicken, Corn Tortilla. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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gaining 2.1 lb a week
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