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84.3 kg, 25.5% fat
21.5 kg fat
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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2274 kcal
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Fat: 56.09g | Prot: 143.36g | Carb: 299.87g.
Breakfast: raisin, prunes, oats. Lunch: Meatballs with Sauce (Mixture), Fried Breaded Soybean Curd, Sushi. Dinner: mackerel, Ryboris. Snacks/Other: cottage cheese, cookies, tuna light, crisp bread, black pepper tuna, muesli bread. more...
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losing 2.6 lb a week
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