judibird's Journal, 13 December 2009

Well I had a great time for my Birthday. I was treated like royalty and and even had two glasses of wine. We had Cherry Pie with ice cream when we got home. I was stuffed. and it shows in my weigh in. But I am not worried it will come off quickly. The important thing is I enjoyed myself without guilt and am right back on the bandwagon. I was not going to weigh but I decided it is what it is. Well got to sign off now. Hope you all are having a great week-end.

173.6 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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984 kcal

Fat: 22.59g | Prot: 55.46g | Carb: 147.13g.   Breakfast: Hot Cocoa, water. Lunch: water, Light Chicken Mushroom Barley. Dinner: water, sweet potato. Snacks/Other: Date Nut Bread, hard pretzel. more...

2613 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...