Weigh In record (no journal entry) for 17 December 2015
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213.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2015:
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1435 kcal
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Fat: 77.31g | Prot: 63.01g | Carb: 104.93g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Golden Corral White Gravy, Basic American Foods Golden Grill Russet Premium Hashbrown Potatoes, Scrambled Egg. Lunch: Whole Foods Market Stollen Almond. Dinner: Hardee's Chicken Soft Taco, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Valued Naturals Dried Pitted Dates. more...
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losing 0.3 lb a week
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