tpharding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 752 * 36%
fat: 36.55g
|
protein: 55.32g
|
carbs: 46.27g
- -
Wed 1st: 769 * 37%
fat: 38.61g
|
protein: 46.99g
|
carbs: 67.81g
- -
April 2024
Tue 30th: 1583 * 75%
fat: 83.34g
|
protein: 93.93g
|
carbs: 111.15g
- -
Mon 29th: 696 * 33%
fat: 39.24g
|
protein: 55.54g
|
carbs: 27.22g
- -
Sun 28th: 791 * 38%
fat: 27.05g
|
protein: 46.22g
|
carbs: 70.45g
- -
Sat 27th: 1045 * 50%
fat: 58.97g
|
protein: 66.78g
|
carbs: 50.39g
- -
Fri 26th: 1307 * 62%
fat: 64.56g
|
protein: 106.46g
|
carbs: 55.60g
- -
Thu 25th: 1228 * 58%
fat: 72.67g
|
protein: 86.90g
|
carbs: 41.11g
- -
Wed 24th: 1384 * 66%
fat: 54.26g
|
protein: 63.89g
|
carbs: 166.20g
- -
Tue 23rd: 938 * 45%
fat: 50.48g
|
protein: 97.46g
|
carbs: 49.62g
- -
Mon 22nd: 1175 * 56%
fat: 69.53g
|
protein: 80.83g
|
carbs: 52.37g
- -
Sun 21st: 1180 * 56%
fat: 54.82g
|
protein: 72.02g
|
carbs: 90.56g
- -
Sat 20th: 1434 * 68%
fat: 69.16g
|
protein: 74.81g
|
carbs: 130.90g
- -
Fri 19th: 821 * 39%
fat: 15.15g
|
protein: 83.32g
|
carbs: 86.18g
- -
Thu 18th: 888 * 42%
fat: 46.50g
|
protein: 47.00g
|
carbs: 76.50g
- -
Wed 17th: 1019 * 49%
fat: 63.85g
|
protein: 89.47g
|
carbs: 29.46g
- -
Tue 16th: 857 * 41%
fat: 47.60g
|
protein: 58.59g
|
carbs: 65.63g
- -
Mon 15th: 538 * 26%
fat: 32.20g
|
protein: 37.48g
|
carbs: 28.91g
- -
Sun 14th: 1107 * 53%
fat: 66.48g
|
protein: 85.78g
|
carbs: 61.98g
- -
Sat 13th: 2172 * 103%
fat: 134.75g
|
protein: 72.75g
|
carbs: 204.75g
- -

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