Weigh In record (no journal entry) for 26 September 2011
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122.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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950 kcal
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Fat: 52.44g | Prot: 84.58g | Carb: 35.27g.
Lunch: Swiss Cheese, Veggie Breakfast Sausage Patties, Egg, Tomato Slice. Dinner: Carb Smart Vanilla Ice Cream, frozen turnip greens, barber foods chicken cordon bleu seasoned selects, Frozen Cut Green Beans. Snacks/Other: Sugar Free Orange Jello, Reduced Fat Colby-Jack Cheese Stick, Endulge Nutty Fudge Brownie Bar. more...
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losing 1.4 lb a week
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amesrenee's weight history
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