Weigh In record (no journal entry) for 26 September 2011
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176.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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496 kcal
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Fat: 10.06g | Prot: 31.78g | Carb: 71.26g.
Breakfast: Instant Coffee (made from Powdered), DANO Slim (0% fat powder milk), Frosties, Beyti milk (skimmed). Lunch: Sprite Zero (Can), Baked or Broiled Shrimp, Cup a soup (cream of vegetable). Dinner: Light yogurt, Apples (Without Skin). Snacks/Other: Diet Coke (Can), Twix (miniatures), Sprite Zero (Can). more...
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losing 3.1 lb a week
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