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Welp gained .5 lbs. Probably I don't stick to what I know works for me but hey. 4 lb loss a week isn't bad.
Today walk;
5.31 miles with weights
Going to do keep it at 5 miles or so. My feet hurt and I need to tone more.
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315.5 lb
Lost so far: 19.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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gaining 3.5 lb a week
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