Weigh In record (no journal entry) for 13 December 2009
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177.6 lb
Lost so far: 23.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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1040 kcal
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Fat: 35.06g | Prot: 79.42g | Carb: 107.46g.
Breakfast: Oatmeal, egg beaters, coffee. Lunch: slim fast shake with water. Dinner: tomato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Italian Salad Dressing (Reduced Fat), lettuce. Snacks/Other: 100 Calorie Homestyle Popcorn, Butter or Sugar Cookie. more...
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losing 2.1 lb a week
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