Weigh In record (no journal entry) for 16 December 2015
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200.0 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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580 kcal
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Fat: 19.80g | Prot: 20.10g | Carb: 83.47g.
Breakfast: Migros Sanddornmark, Marmeladenkonserven, Butter, Milch 2% Fett, Kaffee, Mehrkornbrot. more...
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gaining 0.9 lb a week
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