Weigh In record (no journal entry) for 15 December 2015
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211.6 lb
Lost so far: 44.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2069 kcal
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Fat: 112.71g | Prot: 119.59g | Carb: 149.55g.
Breakfast: Grapefruit (Pink and Red), Great Value Maple & Brown Sugar Instant Oatmeal, Morning Star Farms Original Sausage Patties, Pecan Nuts. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (Peeled), Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Spinach, Chicken Thigh, Fuji Apples. Dinner: Laura Scudder's Old Fashioned Peanut Butter Nutty, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas. more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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