Weigh In record (no journal entry) for 26 September 2011
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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2690 kcal
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Fat: 144.48g | Prot: 219.57g | Carb: 143.75g.
Breakfast: Bananas. Lunch: Steamfresh Broccoli, Tomato Ketchup, Spreadable Butter, Sirloin Beef Patties, Deli Style Sliced Medium Cheddar Cheese, Black Angus Burgers. Dinner: Creamy Peanut Butter, Semisweet Chocolate Chips, Boneless and Skinless Chicken Thighs, BBQ Sauce, Deli Style Sliced Medium Cheddar Cheese. Snacks/Other: Dry Roasted Almonds, Grapes, Whole milk, Ovaltine Classic Chocolate Malt Mix, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3273 kcal
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Activities & Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sitting - 6 hours, Resting - 10 hours and 5 minutes. more...
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gaining 0.9 lb a week
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